Week 10 check in

So last week I was swamped and didn't post for that main reason. However, I had also plateaued (small loss) and was getting frustrated which also played into me not posting. I went into this week fully expecting another plateaued weigh in but was pleasantly surprised. I have had a few readers contact me offline to ask me how things were going and why I didn't post.  I will commit to posting at least once a week good, bad or indifferent going forward.

Here are the numbers:

Weight:  405.6 lbs
Delta from previous week:  -4.4lbs
Total delta:  -23lbs

Neck:  19.75 (0 inches)
Chest:  55 (+.5 inches)
Belly:  57.5 (-1 inches)
Waist:  52 (0 inches)
Cumulative delta from previous week:  -.5 inches
Total delta:  -15.5 inches