So I'm still here...still working this. I tracked every day, and have stayed on track for the most part. Last week I did weigh in and I was up 1.8, but have reduced inches again. This week I've maintained pretty much from where I was last week. I've also added exercise back into the mix. I'm walking more, and have biked twice so far this work week (M/W). I'm shooting for 4 days each week for now. Then eventually would like to add weight lifting back into the routine. Another positive to add, I've had to buy new jeans already. :)
Here are the numbers:
Weight: 410.2 lbs
Delta from previous week: +.2 lbs
Total delta: -18.4 lbs
Neck: 19.75 (0 inches)
Chest: 54.5 (-.5 inches)
Belly: 58.5 (0 inches)
Waist: 52 (0 inches)
Cumulative delta from previous week: -.5 inches
Total delta: -15 inches
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment