So I had a better week with numbers than it felt like as I was going through. I didn't feel like I had a bad week, but it didn't feel like a great week. I was always within calorie targets, but went over my adjusted target a few times. Overall, I'm happy with results, but need to reflect on how I felt over the week vs my results and see if there is anything I can glean from it. Stay tuned for another post later this week.
Here are the numbers:
Weight: 407.2 lbs
Delta from previous week: -4.6 lbs
Total delta: -21.4 lbs
Neck: 19.75 (-.5 inches)
Chest: 56 (-1 inches)
Belly: 59 (0 inches)
Waist: 52.5 (-.5 inches)
Cumulative delta from previous week: -2 inches
Total delta: -12.55 inches
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