So 2 days after weigh in and I realize why the previous week didn't feel like a great week for me. There were 3-4 times where I felt like I ate too much. A little too full....not to bursting point, but overly full. I never went out of my caloric totals, but on the fullness scale, topped out over where I wanted to be a few times. I think because of that, my brain was telling me it wasn't a good week.
Something to keep in mind going forward.
Speaking of going forward, I've been doing some little things to add more movement into my day. Parking at the far end of parking lots from the door, using the bathroom in a different building, getting water from a different source further away. Hasn't added up to a ton of calories burned but I can definitely feel a difference. On a normal work day, I usually get in 4000-5000 steps. Yesterday I worked from home. When that happens, my step count drastically decreases. I was at 700-ish when I was getting ready to meet a friend for dinner. When I realized that, I decided to walk to the restaurant to meet him. 1.5 miles round trip from my house. Six weeks ago, I never would have even considered that...even laughed at the suggestion. That added 4000 steps onto my day to get me back to my average. Little things.
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3 comments:
Keep it up!!��
Way to go Nato! I do the same thing at home...Far less steps...But I've changed things at work so I get more steps in when I can and it's helped a lot. Also done a lot more stairs. Keep up the great work!
Thanks Stoughie!
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