Wednesday, December 28, 2016
One week in!
So I've been doing this thing again now for a week. Some may say one of the toughest weeks to start with Christmas in the mix. I had a good week overall. Only got hangry once or twice. Never felt bloated or over-stuffed, and had a great return on the numbers.
I want to take a moment and thank everyone that has provided me with support, not only this time around but on previous attempts too. With Facebook, the virtual support group I have is going to be key to my success.
Here are the numbers:
Weight: 419.6 lbs
Delta from previous week: -9 lbs
Total delta: -9 lbs
Neck: 21 (-.8 inches)
Chest: 59 (-1 inch)
Belly: 61 (-2 inches)
Waist: 54 (-1 inch)
Cumulative delta from previous week: -4.8 inches
Total delta: -4.8 inches
Subscribe to:
Post Comments (Atom)
6 comments:
Good job my Brother Nate! Keep up the great job!
Thanks Jer!
Wow, thats really impressive for only 1 week. Seeing results like that makes it more rewarding to stay focused on your goal. I've been working hard too, but results have only been coming at a snail's pace. I have a bridesmaid dress to hopefully have altered to a smaller size in Feb! Keep at it, I'm pulling for you.
Awesome work. Keeping you in my thoughts and prayers.
Thanks Jami! It's not easy but the first week has historically been the biggest loss for me. I don't expect 9 lb losses every week. :)
Thanks Jon!
Post a Comment