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Nato Get's Healthy
Friday, December 30, 2016
Chicago
Nearly all of this was with a 30 lb backpack as well. I'm sore now, blister on left foot, and will be aching tomorrow, but it was a good day.
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SLOW my pace while eating.
Record EVERYTHING!
Stay within calorie/point target every day
Hunger Zone Scale
5 - Stuffed
4 - Not at all Hungry/full
3 - Satisfied/Comfortable
2 - A bit hungry
1 - Hungry
0 - Very hungry/ravenous
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