skip to main
|
skip to sidebar
Nato Get's Healthy
Sunday, December 25, 2016
12/25 Meals
Breakfast/Brunch
Turkey sandwich
Calories: 465
Dinner:
Turkey
Bun
Fruit salad
Cinnamon apples
Calories: 841
Snack:
Mixed nuts
Christmas cookies (2)
Veggies
Calories: 750
Total calories for today: 2056
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Goals
SLOW my pace while eating.
Record EVERYTHING!
Stay within calorie/point target every day
Hunger Zone Scale
5 - Stuffed
4 - Not at all Hungry/full
3 - Satisfied/Comfortable
2 - A bit hungry
1 - Hungry
0 - Very hungry/ravenous
Labels
Activity
(147)
Activity Pts Usage
(27)
Challenge
(4)
Daily Meals
(8)
Diatribe
(37)
Goals
(23)
Pictures
(6)
Strategy
(12)
Tollgate
(4)
weigh
(1)
Weigh in
(65)
Winning
(9)
Blog Archive
Blog Archive
02/26 - 03/05 (1)
02/12 - 02/19 (1)
01/29 - 02/05 (1)
01/22 - 01/29 (2)
01/15 - 01/22 (2)
01/08 - 01/15 (4)
01/01 - 01/08 (1)
12/25 - 01/01 (8)
12/18 - 12/25 (7)
05/17 - 05/24 (1)
10/26 - 11/02 (3)
08/31 - 09/07 (2)
07/20 - 07/27 (1)
06/08 - 06/15 (1)
04/27 - 05/04 (1)
04/06 - 04/13 (1)
03/30 - 04/06 (1)
03/23 - 03/30 (1)
03/16 - 03/23 (5)
03/09 - 03/16 (1)
03/02 - 03/09 (2)
02/24 - 03/02 (5)
02/17 - 02/24 (6)
02/10 - 02/17 (4)
02/03 - 02/10 (9)
01/27 - 02/03 (7)
01/20 - 01/27 (1)
01/13 - 01/20 (13)
01/06 - 01/13 (3)
12/30 - 01/06 (4)
12/23 - 12/30 (8)
12/16 - 12/23 (12)
12/09 - 12/16 (11)
11/25 - 12/02 (3)
11/11 - 11/18 (5)
11/04 - 11/11 (28)
10/28 - 11/04 (4)
10/21 - 10/28 (1)
09/30 - 10/07 (18)
09/23 - 09/30 (3)
09/16 - 09/23 (22)
09/09 - 09/16 (5)
09/02 - 09/09 (9)
08/26 - 09/02 (4)
08/19 - 08/26 (3)
08/12 - 08/19 (5)
08/05 - 08/12 (15)
07/29 - 08/05 (8)
07/22 - 07/29 (1)
07/15 - 07/22 (11)
07/08 - 07/15 (14)
07/01 - 07/08 (3)
06/24 - 07/01 (20)
06/17 - 06/24 (27)
06/10 - 06/17 (14)
06/03 - 06/10 (15)
05/27 - 06/03 (3)
05/20 - 05/27 (18)
05/13 - 05/20 (17)
05/06 - 05/13 (23)
04/29 - 05/06 (18)
04/22 - 04/29 (19)
04/15 - 04/22 (21)
04/08 - 04/15 (27)
04/01 - 04/08 (24)
03/25 - 04/01 (29)
03/18 - 03/25 (29)
03/11 - 03/18 (34)
03/04 - 03/11 (36)
02/25 - 03/04 (30)
02/18 - 02/25 (34)
02/11 - 02/18 (30)
02/04 - 02/11 (32)
01/28 - 02/04 (27)
01/21 - 01/28 (33)
01/14 - 01/21 (37)
01/07 - 01/14 (36)
12/31 - 01/07 (43)
12/24 - 12/31 (26)
12/17 - 12/24 (35)
12/10 - 12/17 (36)
12/03 - 12/10 (34)
11/26 - 12/03 (39)
11/19 - 11/26 (34)
11/12 - 11/19 (43)
11/05 - 11/12 (31)
10/29 - 11/05 (38)
10/22 - 10/29 (35)
10/15 - 10/22 (29)
10/08 - 10/15 (25)
No comments:
Post a Comment