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Nato Get's Healthy
Friday, December 23, 2016
12/23 Meals
Breakfast:
Cinnamon raisin bagel with cream cheese
hard boiled eggs
Calories: 552
Lunch:
Big Salad
Calories: 749
Dinner:
sushi
side salad
soup
Calories: 637
Snack:
popcorn
Calories: 122
Total Calories for day: 2061
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SLOW my pace while eating.
Record EVERYTHING!
Stay within calorie/point target every day
Hunger Zone Scale
5 - Stuffed
4 - Not at all Hungry/full
3 - Satisfied/Comfortable
2 - A bit hungry
1 - Hungry
0 - Very hungry/ravenous
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